Is Gourmet Red, White & Blue Cookies, 12 ct Dairy Free?
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Ingredients
<p>Wheat Flour,Cheese(15%)(Cheese(69%) (Pasteurised Milk,Salt,Cultures,Enzyme (Non- Animal Rennet)),Processed Cheese(Water, Palm Oil,Modified Potato Starch,Milk Protein,Salt, Natural Flavouring,Natural Colour(160a)), Anti caking Agent(460),Preservative(200)),Water, Tomato Sauce (9%) (Water,Tomato,Herbs and Spices,Dehydrated Vegetables,Sugar,Salt,Canola Oil Food Acid(330)),Pepperoni(7%)(Pork,Beef,Salt Dextrose,Spices,Skim Milk Powder,Mineral Salt(451) Lactose (Milk),Antioxidant(316),Smoked Flavour, Preservatives (251,250),Culture),Yeast Wheat Gluten,Vegetable Oil (Palm,Canola),Iodised Salt,Yellow Pea Flour,Vitamins(Thiamin,Folate). </p><p>Contains: Gluten and Milk. </p><p>May be present: Egg, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin. </p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.