Is Gourmet Sauces Bundle with French Benedicta Béarnaise and Benedicta Mayonnaise and Recipe Card PDF, 3 items Low FODMAP?
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Ingredients
Rapeseed Oil, Water, Vinegar, Egg Yolks, Salt, Tarragon, Shallots, Chervil, Lemon Juice, Cayenne Pepper, Sugar, Natural Flavor, Starch Transformed, Color: Beta-carotene, Mayonnaise: Vegetable Oil, Dijon Mustard, Fresh Egg Yolks, Alcohol And White Wine Vinegars, Modified Starch, Xanthan Gum (As Thickener), Gusar, Flavoring, Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.