Is Gourmet Steamers, Grilled Basil Chicken Low FODMAP?

Ingredients

Cooked Linguini (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites), Cooked Seasoned Grilled Chicken Chunks (Chiken Breast With Rib Meat, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier)), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extract), Water, Broccoli, Yellow Zucchini, Red Pepper, Tomato Concentrate, Basil, Modified Corn Starch, Tomato Base (Fire Roasted Tomatoes, Maltodextrin, Tomato Paste, Corn Syrup, Salt, Corn Oil, Modified Corn Starch, Flavour, Sugar), Whipping Cream, Basil Blend (Basil, Garlic, Evaporated Cane Juice, Olive Oil, Salt), Parmesan-style Cheese (Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Chardonnay Wine (Sulphites), Rendered Chicken Fat, Salt, Garlic Puree, Sugar, Sodium Phosphate, Carob Bean Gum, Colour, Spices, Contains: Wheat, Soy, Milk, Egg, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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