Is Gourmet Stollen Vegetarian?
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Ingredients
WHEAT FLOUR, RAISINS, SUGAR, ALMONDS, CANDIED CHERRIES (CHERRIES, SUGAR, GLUCOSE FRUCTOSE SYRUP, SOUR CHERRY JUICE, CARROT CONCENTRATE, HIBISCUS CONCENTRATE, CITRIC ACID, NATURAL FLAVORING), BUTTER (CREAM), GLUCOSE FRUCTOSE SYRUP, BUTTERFAT, SORBITOL SYRUP, APRICOTS, ICING SUGAR (DEXTROSE, WHEAT STARCH, PALM FAT), EGG WHITE POWDER, BITTER ALMONDS, EGG YOLK POWDER, CITRON PEEL, RUM, YEAST, INVERT SUGAR SYRUP, DRY WHOLE MILK, ORANGE PEEL, SALT, SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORING, PECTIN, SPICES. CONTAINS: WHEAT, EGGS, MILK, TREE NUTS (ALMONDS). MAY CONTAIN SOY, OTHER TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.