Is GOURMET WHITE HEALTHY FLOUR TORTILLAS, GOURMET WHITE Dairy Free?


Ingredients
ORGANIC WHEAT FLOUR, WATER, CANOLA OIL, RICE FLOUR MONO DIGLYCERIDES, CALCIUM PROPIONATE, SALT, ALUMINUM FREE BAKING POWDER, DOUGH CONDITIONER, MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE, FUMARIC ACID, POTASSIUM SORBATE, ENZYMES, SODIUM METABISULFITE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


