Is GOURMET WHITE HEALTHY FLOUR TORTILLAS, GOURMET WHITE Vegetarian?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, CANOLA OIL, RICE FLOUR MONO DIGLYCERIDES, CALCIUM PROPIONATE, SALT, ALUMINUM FREE BAKING POWDER, DOUGH CONDITIONER, MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE, FUMARIC ACID, POTASSIUM SORBATE, ENZYMES, SODIUM METABISULFITE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.