Is Goya Para Empanadas, Empanada Dough, 10 Discos Low FODMAP?
Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
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Description
Preformed empanada discs deliver a mild, balanced flavor and tender, flaky texture after baking or frying. They remain pliable for folding, hold fillings securely, and crisp evenly. Reviewers commonly note consistent size and easy handling, with occasional reports of thin spots or tearing during assembly, and satisfactory reheating results reported.
Ingredients
Wheat Flour, Bleached, Bromated, Enriched (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Palm Oil), Salt, Dough Conditioner (Whey (Milk), Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, And Potassium Bromate), Calcium Propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.