Is Goya Rice & Pigeon Peas, Authentic Caribbean Recipe Vegan?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid), Precooked Dehydrated Pigeon Peas, Salt, Dehydrated Minced Onion, Natural Roast Smoked Pork Flavor (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Pork Lard, Partially Hydrogenated Soybean/cottonseed Oil, Dextrose, Natural Flavoring, Hickory Smoke Flavor), Dehydrated Green Bell Peppers, Granulated Garlic, Tomato Powder, Ham Flavor (Salt, Yeast Extract, Maltodextrin, Hydrolized Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Ground Oregano, Ground Bay Leaf, White Pepper, Silicon Dioxide As Anticaking Agent, Dehydrated Cilantro, Annatto

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Goya Rice & Pigeon Peas, Authentic Caribbean Recipe is available at 5 retailers

About this product

Rice · Dried