Is GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES Gluten Free?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, CHICKEN FLAVOR (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, CHILI POWDER (CHILI PEPPERS, SPICES), GARLIC, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID], CUMIN, DEHYDRATED GREEN CHILI, VINEGAR (MALTODEXTRIN, DRIED MALT VINEGAR), DEHYDRATED JALAPENO PEPPERS, CILANTRO FLAVOR (MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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