Is GOYA, SNACK CRACKERS Vegetarian?
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Ingredients
Enriched Bleached Wheat Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid, Water, Vegetable Shortening (Contains One Or More Of The Following: Partially Hydrogenated Soybean Oil,, Partially Hydrogenated Sunflower Seed Oil), Salt And Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.