Is Goya Vanilla Wafers Filled With Vanilla, Vanilla Dairy Free?


Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED AND/OR INTERESTERIFIED SOYBEAN OIL WITH TBHQ, BHT, ASCORBYL PALMITATE, ALPHA TOCOPHEROL AND CITRIC ACID FOR FRESHNESS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, NONFAT DRY MILK POWDER, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN AND ARTIFICIAL FLAVOR.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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