Is Goya Vanilla Wafers Filled With Vanilla, Vanilla Vegan?
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Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED AND/OR INTERESTERIFIED SOYBEAN OIL WITH TBHQ, BHT, ASCORBYL PALMITATE, ALPHA TOCOPHEROL AND CITRIC ACID FOR FRESHNESS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, NONFAT DRY MILK POWDER, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN AND ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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