Is Goya Vanilla Wafers Filled With Vanilla, Vanilla Vegetarian?
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Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED AND/OR INTERESTERIFIED SOYBEAN OIL WITH TBHQ, BHT, ASCORBYL PALMITATE, ALPHA TOCOPHEROL AND CITRIC ACID FOR FRESHNESS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, NONFAT DRY MILK POWDER, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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