Is goya Dairy Free?
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Ingredients
icluye ug azucares agredados 0% proteínas 3g vitamina d omcg calcio 28mg hierro 2mg potasio 68mg 0% 2% 10% 2% * el % valor diario le indica cuanto un nutriente en una porción de alimentos contribuye a una dieta diaria. 2,000 calorias al dia se utiliza para asesoramiento de nutrición general. ingredientes: arroz blanco enriquecido parbolizado de grano largo (arroz enrique - cido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor de pollo (sal, glutamato monosodico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endure - cimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granu - lado, pimiento rojo deshidra - tado, pimiento verde deshidra - tado, culantro, amarillo 5, dioxido de silicio (para pre - venir endurecimiento) y achiote.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.