Is goya Gluten Free?
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Ingredients
icluye ug azucares agredados 0% proteínas 3g vitamina d omcg calcio 28mg hierro 2mg potasio 68mg 0% 2% 10% 2% * el % valor diario le indica cuanto un nutriente en una porción de alimentos contribuye a una dieta diaria. 2,000 calorias al dia se utiliza para asesoramiento de nutrición general. ingredientes: arroz blanco enriquecido parbolizado de grano largo (arroz enrique - cido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor de pollo (sal, glutamato monosodico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endure - cimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granu - lado, pimiento rojo deshidra - tado, pimiento verde deshidra - tado, culantro, amarillo 5, dioxido de silicio (para pre - venir endurecimiento) y achiote.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.