This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GRAHAM CRUMB CRUST SOUR CREAM LEMON PIE GRAHAM CRUMB BOTTOM WITH SOUR CREAM LEMON FILLING, FINISHED WITH CREAMY WHIPPED TOPPING., SOUR CREAM LEMON PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sour Cream (Cultured Pasteurized Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate , Locust Bean Gum), Water, Sugar, Graham Crumb (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half And Half (Milk, Cream), Vegetable Shortening (Palm Oil, Canola Oil), Fully Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Food Starch Modified, Egg Citrate, Lemon Peel, Soybean Oil, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar, Natural And Artificial Flavor (Milk), High Fructose Corn Syrup, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Salt, Disodium Phosphate, Xanthan Gum, Sodium Citrate, Beta Carotene (Color), Yellow 5, Sour Cream (Cultured Pasteurized Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate , Locust Bean Gum), Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GRAHAM CRUMB CRUST SOUR CREAM LEMON PIE GRAHAM CRUMB BOTTOM WITH SOUR CREAM LEMON FILLING, FINISHED WITH CREAMY WHIPPED TOPPING., SOUR CREAM LEMON PIE is available at 1 retailer

Harris Teeter

About this product

Snack · Slice, Piece

Flavor
CitrusTartSourSweet
Texture
CreamyCrunchy
Commonly used for
SnackingMeal Prep
Low FODMAP? GRAHAM CRUMB CRUST SOUR CREAM LEMON PIE GRAHAM CRUMB BOTTOM WITH SOUR CREAM LEMON FILLING, FINISHED WITH CREAMY WHIPPED TOPPING., SOUR CREAM LEMON PIE | Spoonful