This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grahams Strawberry Sundaes Irish Butter Pastry With Strawberry Jam Topped With Irish Buttercream and Viennese Biscuit, Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (CALCIUM CARBONATE, IRON, THIAMIN, NIACIN), GLUCOSE SYRUP, BUTTER (MILK), STRAWBERRY PUREE, VEGETABLE OILS (RAPESEED & SUSTAINABLE PALM), WATER, FREEZE DRIED STRAWBERRIES, SALT, CORN STARCH, PECTIN, CURCUMIN, BETA-CARTONE, ANNATTO EXTRACT, ANTHOCYANIN, PROPYLENE GLYCOL ALGINATE, FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, SODIUM CITRATE, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
FruitySweetButtery
Texture
CreamyCrunchyFlaky
Commonly used for
SnackingBreakfastCoffeeMeal Prep
Low FODMAP? Grahams Strawberry Sundaes Irish Butter Pastry With Strawberry Jam Topped With Irish Buttercream and Viennese Biscuit, Strawberry | Spoonful