Is Grahams the Family Dairy 25g Protein Cottage Cheese with Strawberry Layer 200g GERD Friendly?
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Why it's not GERD friendly
- lemon
- citric acid
- cottage cheese
- milk
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cottage Cheese ( Milk ) 88%, Strawberries (5.4%), Sugar, Water, Cornflour, Natural Flavouring, Acidity Regulator: Citric Acid, Colour Anthocyanins, Concentrates (Safflower, Lemon, Apple)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Cheese · Pouch