Is Graham's The Family Dairy Kefir Yogurt Strawberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

yogurt

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Yogurt (milk) (86%) Fermented With Live Kefir Cultures*; Strawberries (7%), Sugar, Water, Rice Starch, Flavouring, Concentrated Lemon Juice. *contains 13 Live Cultures Including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis. Contains Milk.

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