Is Grain Rolls Low FODMAP?

Ingredients

Wheatflour* Water Pasteurised Rye Sourdough (14%) (Rye Flour Water) Mixed Seeds and Grains (5%) (Rye Sunflower Seeds Brown Linseed Golden Linseed Wheat Spelt) Rapeseed Oil Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour Salt Emulsifie E471, E472e Wheat Gluten Palm Oil Palm Fat Acidity Regulator: Acetic Acid Flour Treatment Agent: Ascorbic Acid. *Fortified with Calcium, Iron, Vitamin B3 and B1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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