Is Grande Meat Loaf Low FODMAP?

Ingredients

Water, Meatloaf (Beef, Pork, Water, Defatted Soy Flour, Rolled Oats, Tomato Paste, Green Bell Pepper, Dehydrated Minced Onions, Salt), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Phosphate, Citric Acid, Sulphites, Bha, Bht), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Milk, Modified Corn Starch, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavour, Maltodextrin, Whey, Dextrose, Caramel Colour), Salt, Vegetable Base (Vegetables (Carrots, Celery, Onion), Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavour), Canola Oil, Sugar, Granulated Onion, Granulated Garlic, Spice, Wheat Flour, Worcestershire Sauce (Water, Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Spices), Caramel Colour, Contains: Milk, Oats, Soy, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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