No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grandma's Chocolate Fruitcake Brownie Fruit and Nut Cake, Plump Cherries, with Walnuts, Pecans in 1lb Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Raisins, Glace Pineapple (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate , Oleoresin Turmeric (Color), Sulfur Dioxide ), Glace Red Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate , Red 40, Sulfur Dioxide ), Eggs, Sugar, Pecans, Walnuts, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Butter (Cream (Milk), Salt), Palm Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, High Fructose Corn Syrup, Natural And Artificial Flavor, Almonds, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Grandma's Chocolate Fruitcake Brownie Fruit and Nut Cake, Plump Cherries, with Walnuts, Pecans in 1lb Loaf | Spoonful