Is Granny Blossom's Mango Salsa, Mango GERD Friendly?
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Why it's a maybe for GERD friendly
- anaheim chili & jalapeno peppers
- distilled vinegar
- red tomatoes
anaheim chili & jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
RED TOMATOES, ONIONS, CELERY, ANAHEIM CHILI & JALAPENO PEPPERS, PURE CANE SUGAR, DISTILLED VINEGAR, TREE RIPENED MANGO, SPICES HERBS AND SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle