Is GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS Vegan?

Ingredients

WHOLE GRAIN WHEAT, RAISINS [RAISINS, GLYCEROL, VEGETABLE OIL (PALM AND/OR SUNFLOWER)], SUGAR, WHOLE GRAIN ROLLED OATS, CORN, WHEAT BRAN, DRIED DATE PIECES, PECANS, WHOLE GRAIN ROLLED BARLEY, LESS THAN 2 PERCENT OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, PALM OIL, HONEY, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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