Is Graze Banana with Whole Oats Protein Oat Bites Dairy Free?

Ingredients

Rolled Oats (29%), Margarine (vegetable Oils [palm, Rapeseed], Water, Salt), Chicory Root Fibre, Soy Protein Crispies (11%) (isolated Soy Protein, Tapioca Starch, Salt), Demerara Sugar, Sunflower Seeds (4%), Linseeds (4%), Golden Syrup, Banana Pieces (2%) (dried Banana, Rice Flour), Pumpkin Seeds, Emulsifier: Sunflower Lecithin, Natural Flavouring, Stabiliser: Xanthan Gum. Contains Oats, Soy. May Contain Eggs, Peanuts, Milk, Nuts, Mustard, And Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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