Is Graze Chorizo and Honey Nut Medley 120g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne
smoked paprika
paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

cayenne

smoked paprika

paprika

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Peanuts (36%), Almonds (25%), Cashew Nuts (24%), Sugar, Rapeseed Oil, Honey, Glucose Syrup, Rice Flour, Salt, Yeast Extract, Spices (Paprika, Cayenne, Cumin, Black Pepper), Garlic Powder, Smoked Paprika, Onion Powder, Bay, Oregano, Natural Flavouring, Paprika Extract, Thickener: Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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