Is Graze Crunch Snack Mix Lightly Sea Salted Dairy Free?

Ingredients

Sea Salted Coated Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Sea Salted Broad Beans (29%): Broad Beans, Sunflower Oil, Sea Salt, Sea Salted Corn (19%): Corn, Sunflower Oil, Sea Salt, Pretzel Bites (19%): Wheat Flour, Sunflower Oil, Poppy Seeds, Sesame Seeds, Salt, Malted Wheat Flour, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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