Is Graze Crunch Sweet Chilli Gluten Free?
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Ingredients
Sweet Chilli Coated Pea: Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt Sweet Chilli Broad Bean: Broad Beans, Sunflower Oil, Sweet Chilli Seasoning (3%) (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chilli, Garlic], Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract) Sweet Chilli Corn: Corn, Sunflower Oil, Sweet Chilli Seasoning (3%) (salt, Maltodextrin, Sugar, Spices [black Pepper, Paprika, Onion, Chilli, Garlic], Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract ) Sweet Chilli Corn Hoop: Corn, Sunflower Oil, Sweet Chilli Seasoning (4%)(glucose Syrup, Fructose, Sugar, Spices [onion, Paprika, Cayenne], Dehydrated Tomato Powder, Salt, Natural Flavouring, Lemon Juice Powder, Beet Juice Powder, Antioxidant: Tocopherol-rich Extract). Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.