Is Graze Lemon Drizzle Wow Bakes 5 X 24G Low FODMAP?
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Ingredients
Wheat Flour, Chicory Root Fibre, Sugar, Wheat Fibre, Humectant: Glycerol, Vegetable Oils (Palm*, Rapeseed, Coconut), Lemon Flavoured Drizzle (5%) (Sugar, Vegetable Fat [Palm*, Palm* Kernel], Whey Powder [Milk], Natural Flavourings, Emulsifier: Soy Lecithin, Colouring: Carotene), Lemon Flavoured Pieces (2.5%) (Sugar, Vegetable Oils [Palm* Kernel, Palm*], Lactose [Milk], Whey [Milk], Skimmed Milk, Emulsifier: Sunflower Lecithin, Natural Flavouring), Free Range Egg White Powder, Raising Agent: Sodium Bicarbonate, Whey Powder (Milk), Almonds, Pumpkin Seeds, Lemon Powder (Wheat Starch, Lemon Powder), Acids: Citric Acid, Malic Acid, Salt, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Thickeners: Xanthan Gum, Locust Bean Gum, Colouring: Carotene, *Graze contributes to the production of certified sustainable Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.