Is graze mixed nuts Vegetarian?
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Ingredients
aw xed uts redients 100%) (almonds (37%), peanuts (36%), vs (15%), pecans (7%), hazelnuts (5%)) ns almond, peanut, cashew, pecan, hazelnut roduct is packaged on equipment or in a facility nut, gluten, milk, sesame and soy-based products ckaged, this product may contain traces of other coy, milk, gluten and sesame rition information gs per package 18 serving size 30g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.