Is Graze Protein Oat Bites Vanilla With Whole Oats. Dairy Free?

Ingredients

Oats (30%), Margarine (palm Oil**, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Soy Protein Crispies (9%) (isolated Soy Protein, Tapioca Starch, Salt), Linseeds (4%), Sunflower Seeds (3%), Fat-reduced Cocoa Powder (3%), Golden Syrup, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains: Oats, Soy. Including Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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