Is GREAT KARMA COCONUT CURRY BURRITO WITH LENTILS AND CHICKPEAS, IN A TORTILLA MADE WITH AVOCADO OIL, GREAT KARMA COCONUT CURRY Vegetarian?

Ingredients

ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BROWN JASMINE RICE (WATER, ORGANIC BROWN JASMINE RICE), COOKED ORGANIC BLACK LENTILS (WATER, ORGANIC BLACK LENTILS), ORGANIC CHICKPEAS, KALE, ORGANIC ONIONS, WATER, SWEET POTATOES, BUTTERNUT SQUASH, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), AVOCADO OIL, CAULIFLOWER, WATERCHESTNUTS, ORGANIC CORN STARCH, RED BELL PEPPERS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICES, MAPLE SYRUP, GARLIC, RICE STARCH, JALAPENO PEPPERS, BASIL, XANTHAN GUM, ORGANIC DEHYDRATED RED BELL PEPPERS, SPICE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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