This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Taste 2017 Award Winning Garam Masala 3.5 oz (100g) by BanyanTree Foods. Now available in the U.S.! Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coriander Seeds, Fennel, Cumin, Bay Leaf, Cloves, Green Cardamom, Black Cardamom, Nutmeg, Star Anise, Mace, Tellicherry Black Pepper, Dried Edible Rose Petals, Cinnamon, Himalayan Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Great Taste 2017 Award Winning Garam Masala 3.5 oz (100g) by BanyanTree Foods. Now available in the U.S.! is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
SpicyEarthyFloralSavory
Texture
PowderyDry
Commonly used for
CookingMarinadingGarnishing
Low FODMAP? Great Taste 2017 Award Winning Garam Masala 3.5 oz (100g) by BanyanTree Foods. Now available in the U.S.! | Spoonful