Is Great Value Build Your Own Tree Brownie Kit Low FODMAP?
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Ingredients
BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE [ANTI-CAKING], NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR (SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE) NONPAREILS (SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, GUM ARABIC, TITANIUM DIOXIDE COLOR, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 FD&C RED #3), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ACACIA, FD&C YELLOW #5, FD&C YELLOW #6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.