Is Great Value Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie Low FODMAP?

Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN), HOLIDAY COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & GREEN NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA OIL, CORN OIL AND/OR SOYBEAN OIL], SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), GREEN SHIMMER WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA-BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 6, BLUE 2]), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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