Is Great Value Gv Cranberry Pomegranate Inst Oatmeal Gluten Free?
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Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Dried Cranberries, Calcium Carbonate, Salt, Guar Gum, Natural Cranberry Flavor, Natural Pomegranate Flavor, Pomegranate Fruit Powder, Citric Acid, Ferric Phosphate (A Source Fo Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, One Of The B Vitamins, Allergy Warning: May Contain Traces Of Milk, Eggs, Almonds, Cashews, Pecans, Walnuts, Wheat And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.