Is Great Value Peppermint Cream Pie No Bake Cocoa Kit, Peppermint Cream Pie Low FODMAP?


Ingredients
CRUST MIX (GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN], SUGAR), FILLING MIX (POWDERED SUGAR [SUGAR, CORN STARCH], BROWN SUGAR, COCOA [PROCESSED WITH ALKALI], PEPPERMINT EXTRACT), WHIPPED TOPPING MIX (SUGAR, WHIP TOPPING [HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, SODIUM CASEINATE {MILK DERIVATIVE}, LACTYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE], MODIFIED CORN STARCH, NATURAL FLAVOR, SALT), PEPPERMINT CRUNCH (SUGAR, CORN SYRUP, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, FD&C RED #40).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.