Is GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE, WHITE CHICKEN MEAT, CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES, FETA CHEESE, SWEET PEPPER WITH SPRING ITALIAN DRESSING, GREEK INSPIRED SALAD WITH CHICKEN Low FODMAP?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, SPICE, CITRUS EXTRACT), SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, LESS THAN 2% OF GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES (OLIVES, WATER, VINEGAR, SALT, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SWEET PEPPER, RED CABBAGE, CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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