Is GREEK STYLE WHEAT BERRY BARLEY Dairy Free?

Ingredients

GREEK STYLE WHEAT BERRY BARLEY SALAD (WHEAT BERRY & BARLEY BLEND [COOKED WHEAT BERRIES {WATER, WHEAT BERRY}, COOKED BARLEY {WATER, BARLEY}, RICE BRAN OIL], CUCUMBER, RED ONION, KALAMATA OLIVES [OLIVES, WATER, SALT, LACTIC ACID], WHITE DISTILLED VINEGAR, OLIVE POMACE OIL [100% OLIVE POMACE OIL], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, SUNDRIED TOMATOES [SUNDRIED TOMATOES, SALT, GLUCOSE, SODIUM METABISULPHITE, POTASSIUM SORBATE, CITRIC ACID], GARLIC, WATER, DILL, SALT, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE) ROMAINE LETTUCE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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