Is GREEK VEGGIE SALAD SHAKER Nightshade Free?
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Why it's not nightshade free
- mixed pepper rings
- tomatoes
- modified food starch
mixed pepper rings
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
BROWN RICE, GREEK DRESSING (WATER, SOYBEAN OIL, CIDER VINEGAR, FETA, SUGAR, EVOO, <2% SALT, BLACK OLIVES, SPICES, GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA), CUCUMBERS, MIXED PEPPER RINGS, GARBANZO BEANS, TOMATOES, KALAMATA OLIVES, FETA CHEESE, BASIL, OREGANO.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Vegetable · Whole