Is GREEK YOGURT PRETZELS Vegan?
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Ingredients
YOGURT COATING [SUGAR, PALM KERNEL OIL, NON - FAT DRY MILK, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTICAKING AGENT)), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GREEK YOGURT FLAVOR (SOYBEAN OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.