Is Green Girl Bakeshop Reishi Chocolate With Chocolate Chip Cookie, Reishi Chocolate Dairy Free?
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Ingredients
INGREDIENTS COOKIE: *CASSAVA FLOUR, *COCONUT PALM SUGAR, *APPLESAUCE, *CHOCOLATE CHIPS (*EVAPORATED CANE SUGAR, *NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), *COCOA BUTTER, *VANILLA POWDER), *COCONUT OIL, BAKING SODA GELATO: *COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *CACAO POWDER, *REISHI
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.