Is Green Goddess Dressing Alpha-Gal Friendly?

Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
Why it's not alpha-gal friendly
- dried sour cream
- milk
- modified milk
- natural flavour
dried sour cream
Dietitian noteSour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

Description
Bright, herbaceous flavor with a tangy finish and smooth, creamy texture. Commonly used on salads, as a vegetable dip, sandwich spread, and sauce for bowls. Reviewers praise balanced flavor and versatility, noting occasional batch-to-batch variation in intensity and consistency. Some mention packaging concerns or preferred thickness for specific uses occasionally.
Ingredients
Canola Oil, Water, White Vinegar, Sugar, Lemon Puree (Lemon Peel, Water, Lemon Pulp, Concentrated Lemon Juice), Green Onion, Frozen Egg Yolk, Salt, Basil, Parsley, Modified Milk, Anchovy Paste (Contains Salt, Water), Dried Sour Cream (Milk , Bacterial Culture), Dried Onions, Xanthan Gum, Dried Garlic, Spices (Contain Tarragon), Maltodextrin, Dried Chives, Phosphoric Acid, Potassium Sorbate, Oleoresin, Turmeric, Concentrated Watermelon And Huito Juices (For Color), Citric Acid, Lactic Acid, Calcium Disodium Edta, Natural Flavour
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Green Goddess Dressing is available at 5 retailers
About this product
Dressing · Bottle


