Is GREENSPICE INSPIRED FOODS, CINNAMON TURMERIC SPICED FUDGE Low FODMAP?

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ORGANIC WILDFLOWER HONEY, ORGANIC VIRGIN COLD PRESSED COCONUT OIL, ORGANIC CINNAMON, ORGANIC TURMERIC, ORGANIC VANILLA, ORGANIC ARROWROOT POWDER, ORGANIC CLOVE, HIMALAYAN PINK SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar, Piece