Is GREENVIEW KITCHEN, ORGANIC ROASTED GARLIC PASTA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato paste
organic diced tomatoes
organic tomato puree

organic tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic diced tomatoes

organic tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES, ORGANIC SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ROASTED GARLIC, ORGANIC ONIONS, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC OREGANO, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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