Is GreenWise Mongolian Beef Style Skillet Meal, Organic Gluten Free?

Ingredients

Organic White Rice (Water, Organic White Rice), Organic Soy Garlic Sauce (Water, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Brown Sugar, Organic Sugar, Organic Garlic, Organic Cornstarch, Organic White Distilled Vinegar, Organic Beef Flavor Broth Concentrate [Organic Beef Stock, Salt, Organic Beef Fat, Organic Natural Flavor, Lactic Acid, Organic Acacia Gum, Organic Guar Gum], Organic Ginger, Organic Sesame Oil, Sea Salt, Organic Molasses, Organic White Pepper, Organic Black Pepper), Cooked Seasoned Organic Beef And Starch Strips (Organic Beef, Water, Organic Soy Sauce [Water, Organic Soybeans, Salt], Organic Sugar, Organic Rice Starch, Less Than 2% Salt, Organic Ginger, Organic Garlic Powder, Organic Onion Powder, Organic Red Chili Pepper), Organic Green Beans, Organic Onions, Organic Water Chestnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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