Is GreenWise Spring Mix, Organic Gluten Free?

Ingredients

Ingredients: Organic Baby Greenleaf, Organic Tango, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Lolla Rossa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Oakleaf Lettuce, Organic Baby Redleaf Lettuce, Organic Baby Red Butter, Organic Little Gem, Organic Green Butter, Organic Beet Tops, Organic Red Mustard, Organic Redicchio, Organic Frisee, Organic Tatsoi.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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