Is Grenade Protein Shake Fudge Brownie Vegetarian?

Ingredients

Water, Whole _Milk_, Skimmed _Milk_, _Milk_ Protein Concentrate, Cocoa Powder, Salt, Stabilisers: Gellan Gum, Carrageenan; Flavourings, Acidity Regulator: Sodium Citrates, Sweeteners: Acesulfame K, Sucralose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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