Is Gretel Low FODMAP?
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Ingredients
Wheat Fou, White Choculate 27% (Sugcocoa Butter, Fractionated Vegetable Nutri On Oi Shea And Paim), Whole Milk Powder, Maltodextrine, Whey Powder, Milk Protein, Soybean Lecithin, Emulsifier Pgpr (Ln,s 476), Fac4 Pieces 28G Artificial Flavor Sugar Interesterified Margarine, Constarch, Fractionated Palm Oil, Fractionated Vegetable Oil Shea Aid Pamserv, Er Cotarer A Prucose Syrnup, Salt 1Legetable O Soybean, Paim Kemel Interesterifed Seybean Interesterified Palm Kenel Ammonium Bicarbonate Saybean Lecithin, Calcium Stearoyl Lactylate Emulsifer, Scdiun Bicarbonate Vegetahe O Frectionated Paim, Sunflower And Cai Cal, 60 Nated Paim, Wihey Powder Wh S Servines 150 Aumicu Phosehate Artificial Flavors Ercent Dally Values Dvan Based On A 2, Calo Die Dadoss Sud Ranufactured On The Same Equipment That Als 4Re Conace Num Suifete Emuisier Pgprln,s476, Calcium Pirtsp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.