No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Griffins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Malt Extract, Sugar, Sour Seasoning ng [Sugar, Salt, Vegetable Powders (Onion, Garlic), Whey Powder (Milk), Natural B (508), Herbs (Chives, Parsley), Herb Extracts (Rosemary), Lactic A (160a), Spice], Raising Agents [501, 450], Salt. Contains Wheat, Gluten, Milk May Contain Egg, Sesame, Soy, Sulphites FR Ingrédients: Farine de Blé, Graisse et/ou Huile Végétale [A Extrait de Malt d'Orge, Sucre, Assaisonnement à la Crème fraîche Poudre de Yaourt (Lait), Poudres Végétales (Oignon, Ail), Poudre de Arômes Naturels, Sel Minéral (508), Herbes (Ciboulette, Persil), Extr Acide Lactique, Extrait de Levure, Colorant (160a), Epice], Poudres & Contient Blé, Gluten, Lait Peut Contenir Deuf, Sésame, Soja, Sulfites 9400553 327066") 110537 12/24 AR CO F Store dry p

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Griffins | Spoonful